Add to Calendar
Join our Love Tribe for Kundalini Yoga at The Center SF.
Kundalini Yoga is known as “the yoga of awareness”. It is Raj (royal) Yoga, encompassing all eight limbs of yoga into a singular practice. Kundalini means “coiled” and is represented by a metaphorical coiled snake at the base of your spine, waiting to be awakened. This practice helps to uncoil and release your life force energy, benefiting your health, awareness and overall happiness. This technology precisely and consciously combines Asanas (postures), Pranayam (breathing), Mudra (hand/body gestures to seal energy), Dristi (eye-focus), Mantra (chanting), Bandhas (body locks which move and direct energy), to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. Kundalini Yoga brings balance to the body, mind, and soul. Appropriate for all levels.
I welcome you as you are, in love and light.